Individual Counselling
Feeling Stuck? Struggling?
Can’t seem to quiet the negative self-talk?
Learn the skills you need to move forward with confidence.
I love working with people to foster resilience and hope and to teach them how to leave their struggles behind. My approach consists of a series of conversations to understand your current situation, then together we will develop the skills needed to navigate your challenges so you feel more focused and optimistic.
I specialize in helping adults overcome challenges including:
Adult ADHD
Anger/aggression/communication problems
Anxiety, panic, fear, shame
Concussion/brain injury
Communication strategies
Depression, sadness, loneliness
Life transitions
Motivation and procrastination
Personal development and growth
Relationship issues
Self-esteem, self-confidence, shyness
Sleep issues (Cognitive Behavior Therapy for insomnia)
Stress management
Therapy for Sleep
Sleep is critically important for our physical and mental health. If we aren’t sleeping we’re not functioning at our optimal levels. Poor sleep can have a direct impact on your ability to manage stress, anxiety and other frustrations. Cognitive Behavior Therapy for Insomnia (CBT-I) can help you identify attitudes and beliefs that impact your sleep. It is the negative thoughts, worries and stress that keep you awake.
CBT-I is an effective technique for treating insomnia, especially for people who experience long lasting types of insomnia (not just sleep difficulties that last one or two nights every now and again). I use CBT-I to help you break old habits and patterns that interfere with sleep. I help people develop new approaches that help to bring on sleep naturally.