Fostering Meaningful Connections
Wellness in relationships isn't the absence of conflict. It's knowing how to repair.
My focus is working with couples: partners who are stuck in the same fight, feeling disconnected, recovering from a betrayal, or trying to figure out whether to rebuild or move on. This is the area I specialize in.
I also work with individuals, usually on the same terrain: exploring relationship patterns that keep repeating, attachment wounds, or a decision about a partnership that needs clarity.
Therapy
You don’t have to keep hurting the way you have been. Our sessions are built around your relationship, with the goal of easing what’s painful, bringing back what’s been lost, and helping you both become better partners and people.
Weekly 50-minute sessions work well for a lot of couples. When you need faster traction because you're in crisis, at a turning point, or can't sustain months of once-a-week; I offer couples intensives (a block of hours or full day): a concentrated deep dive that can move a relationship further in one day than months of weekly sessions.
I also run Gottman-based couples workshops for partners who want structure and tools without committing to ongoing individual therapy.
Services I Offer
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Couples Counselling
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Couples Intensives
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Individual Counselling
Meet Liz
I am a registered therapist with a Master of Social Work degree from the University of Toronto. I have certifications in Solution Focused Counselling, Cognitive Behavior Therapy and Trauma Counselling (EMDR).